Wayne Samways & Lew Long Both are Black belts who run and own the Mat Academy based in Wales! Both have competed in the biggest shows in Europe and the UK, with both recently competing on Polaris. Now I'll be honest and say this podcast wasn't our normal flow as both had busy schedules to fit in, but we covered a few interesting topics like, If Lew was actually asleep in his Polaris match, heart attacks before fights, making weight by doing handstands, skin infections, competition, competition, competition mindset and much much more. Please go check out out show sponsors, Grapplers Soap: Instagram: https://instagram.com/grapplers_soap?igshid=MzRlODBiNWFlZA== Website: https://www.mrbassetts.com/ Inner Chimp: Instagram: https://instagram.com/inner_chimp?igshid=MzRlODBiNWFlZA== Website: https://inner-chimp.co.uk/ Wayne Samways Instagram Profile: https://instagram.com/waynesamways?igshid=OGQ5ZDc2ODk2ZA== Lewis Long Instagram Profile: https://instagram.com/lew_long?igshid=OGQ5ZDc2ODk2ZA== Matt Academy Instagram Profile: https://instagram.com/thematacademywales?igshid=OGQ5ZDc2ODk2ZA== Follow us on: Instagram - https://www.instagram.com/bjj.nutrition/ TikTok - https://www.tiktok.com/@bjjnutrition?... Facebook - https://www.facebook.com/profile.php?... Spotify - https://open.spotify.com/show/2Uqj61a...