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🧠 Let's Talk Brain Health!

🧠 Let's Talk Brain Health!

By: Virtual Brain Health Center
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🎙"Let's Talk Brain Health!" is a podcast that delves into the fascinating world of the brain and how it affects our overall health and well-being. Join us as we explore the latest research, cutting-edge technology, and practical tips for enhancing brain function, preventing cognitive decline, and optimizing the health of your brain. 💡Whether you're a health enthusiast, a medical professional, or simply curious about the inner workings of the brain, "Let's Talk Brain Health!" offers a wealth of knowledge and inspiration to help you optimize your cognitive potential and live your best life.Virtual Brain Health Center Hygiene & Healthy Living
Episodes
  • How Brain Energy Shapes Health: Computational Neuroscience in Action with Dr. Jin Hyung Lee, Ph.D.
    Nov 26 2025

    In this episode of the Let's Talk Brain Health Podcast, we are joined by Dr. Jin Hyung Lee, Ph.D., a pioneering neuroscientist, Stanford professor, and founder of LVIS Corporation.

    Dr. Lee introduces NeuroMatch, a groundbreaking technology that creates live digital twins of brain function to revolutionize brain healthcare.

    She shares her personal journey from electrical engineering to neuroscience, inspired by her grandmother's stroke, and discusses the intersection of technology and brain health.

    Discover how NeuroMatch can diagnose and treat conditions like epilepsy, autism, and Alzheimer's, potentially transforming the way we understand and manage brain health.

    Learn about the importance of sleep, preventative care, and how AI could make brain health accessible to all.

    Tune in to explore the future of neuroscience, AI, and personalized brain healthcare.

    00:00 Introduction to Dr. Jen Lee and NeuroMatch

    00:42 Dr. Lee's Personal Journey into Neuroscience

    01:25 The Intersection of Electrical Engineering and Brain Health

    02:49 Developing NeuroMatch: From Lab to Clinic

    03:52 The Future of Brain Health Monitoring

    05:05 How NeuroMatch Works

    07:33 Collaborations and Inspirations

    09:56 Patient Advocacy and Real-World Impact

    12:25 Artificial Intelligence and Energy Efficiency

    17:53 Future of Neuro Match in Healthcare

    24:41 Rapid Fire Questions and Final Thoughts

    Resources:

    • Explore more about Dr. Lee and her work on her lab’s website
    • Learn from Dr. Lee in one of her TedX talks from her website
    • See the Invisible: Innovating How Neurological Diseases Are Examined with NeuroMatch and LVIS on their websites.
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    28 mins
  • Exposing Gaslighting: What it Does to the Brain And How to Heal with Dr. Jennifer Fraser,
    Nov 12 2025

    In this episode of the Let's Talk Brain Health! podcast, returning guest Dr. Jennifer Fraser, Ph.D. delves into the concept of gaslighting and its severe impact on brain health.

    A renowned educator and author, Dr. Fraser explains how gaslighting can manipulate individuals, causing them to question reality and suffer significant emotional harm.

    She references her latest book, 'The Gaslit Brain,' and provides practical insights on identifying gaslighting behaviors, advocating for legal changes, and fostering environments that combat this toxic behavior.

    Dr. Fraser also shares actionable steps to protect oneself from gaslighting and stresses the importance of recognizing its manipulative nature.

    Join us for an enlightening conversation designed to help you understand and counteract gaslighting's pervasive influence.

    00:00 Introduction and Guest Reintroduction

    01:12 Understanding Gaslighting

    02:48 Personal Experience with Gaslighting

    04:33 Gaslighting in Society and Media

    07:22 Impact of Gaslighting on the Brain

    09:25 Gaslighting in the Workplace

    14:33 Protecting Children and Youth from Gaslighting

    18:36 Gaslighting and Social Media

    27:00 Spotting and Stopping Gaslighting

    31:31 Future Work and Final Thoughts

    Resources:

    • Listen to our previous podcast conversation on “Understanding the Neuroscience of Bullying & Its Impact on the Brain: A Conversation with Dr. Jennifer Fraser, Ph.D.

    • https://drkrystalculler.substack.com/p/understanding-the-neuroscience-of-8e3

    • Learn more about Jennifer and her work on her website or LinkedIn.

    • Read more about gaslighting and bullying in recent media in Dr. Fraser’s Substack.

    • Explore Dr. Fraser’s latest blog post on Psychology Today.

      • Follow Jennifer’s updates on social media @bulliedbrain on Instagram and Facebook.
      • Purchase “The Gaslit Brain” on Amazon, Barnes & Noble, Books-a-Million, and Bookshop.
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    36 mins
  • Integrative Brain Health for Neurodivergent Kids: Insights from a Pediatrician with Dr. Hokehe Eko, MD MPH FAAP
    Oct 29 2025

    In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism.

    A board-certified pediatrician and specialist in integrative medicine, Dr. Eko discusses the gut-brain connection, blood sugar regulation, essential nutrients for cognitive support, and practical dietary changes.

    Sharing insights from her personal journey and professional expertise, Dr. Eko emphasizes the importance of addressing food sensitivities and adopting healthier eating habits to improve behaviors, focus, and overall brain health in neurodivergent children.

    She provides actionable strategies to help families make small but impactful changes, underscoring the interconnectedness of diet, hydration, and brain health.

    00:00 Introduction to Nutrition and Integrative Medicine

    00:24 Meet Dr. Hokehe Eko, MD MPH FAAP

    01:45 A Personal Journey to Integrative Medicine

    07:24 The Gut-Brain Connection

    11:25 Practical Dietary Strategies for Neurodivergent Children

    15:56 Identifying Food Sensitivities

    20:43 The Importance of Hydration

    24:16 Debunking Myths and Final Advice

    28:24 Conclusion and Key Takeaways

    Resources

    • Learn more about Glow Pediatrics on their website
    • Watch Dr. Hoeke’s Tedx Talk: We must change the way we treat Children's ADHD
    • Explore the “Brain Power Podcast” with Dr. Eko
    • Connect with Dr. Eko on LinkedIn, Facebook and Instagram
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    30 mins
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