Let's Talk About It by HYC cover art

Let's Talk About It by HYC

Let's Talk About It by HYC

By: Helpline Youth Counseling Inc.
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About this listen

Let’s Talk About It, is a new podcast created by Helpline Youth Counseling (HYC) in partnership with the Atlas Kardia Foundation as part of our Mental Health Advocacy project. This podcast is designed to create an open, stigma-free space where honest conversations about mental health are not only welcomed but encouraged. Through compassionate dialogue, expert insights, and real-life stories, Let’s Talk About It helps listeners better understand their emotional experiences, normalize seeking help, and feel less alone in their struggles.

© 2025 Let's Talk About It by HYC Hygiene & Healthy Living Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Beyond Bubble Baths – What Self-Care Really Looks Like

    Beyond Bubble Baths – What Self-Care Really Looks Like
    Oct 24 2025

    In this episode, we’ll go beyond the social media version of self-care to uncover the everyday practices and boundaries that help us stay grounded and resilient. This episode will inspire listeners to rethink what it means to care for themselves, identify their personal self-care needs, and create habits that fit their lifestyle.
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    27 mins
  • Beneath the Behavior: Understanding Youth

    Beneath the Behavior: Understanding Youth
    Oct 13 2025

    This episode aims to help parents, caregivers, educators, and community members better understand the why behind experimentation or use, recognize early warning signs, and learn how to respond with compassion rather than fear or shame. By bringing in a guest expert in adolescent behavioral health and substance use prevention, we’ll explore both the science
    and the human side of this issue, equipping listeners with tools to support youth through behavioral change and connect them to help when needed.
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    37 mins
  • So… What Actually Happens in Therapy?

    So… What Actually Happens in Therapy?
    Oct 6 2025

    Demystify therapy and make it approachable for people who are curious but hesitant. Many avoid therapy because they don’t know what to expect, fear being judged, or assume it’s only for “serious” problems. This episode gives an insider’s look at the process, the
    relationship between client and therapist, and how to know if it’s working, so listeners can walk in with confidence instead of fear.
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    36 mins
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