• Let’s Talk About Healthy Coping Mechanisms

  • Jun 17 2023
  • Length: 19 mins
  • Podcast
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Let’s Talk About Healthy Coping Mechanisms

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  • Summary

  • What's your go-to toxic coping mechanism? Avoidance, procrastination...isolation? Don't worry, we've all been there. 

    On the show today we're joined by author and poet Kris Kneen to explore some coping mechanisms that won't make you feel like crap. Who knows, they might actually make you feel better! 

    We're embracing vulnerability today and talking about what happens when you let yourself feel. 

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    CREDITS:

    Host: Allira Potter

    Guest: Kris Kneen

    Producer: Cassie Merritt

    Audio Producer: Tegan Sadler

    Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.