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In this episode of Let’s Play, JoJo breaks down why body language is one of the most powerful — and controllable — tools in sports. Whether you just air-balled a shot, made a mistake in front of a crowd, or feel yourself getting frustrated mid-game, how you move in those moments matters more than you think.

You’ll learn:

• What body language really is and why it affects performance instantly
• How motion creates emotion (and how to use that to your advantage)
• Why bad body language hurts not just you — but your teammates
• Simple tools to reset after mistakes using posture, communication, visualization, and mindset
• How mastering body language in sports carries over into real life

This episode is for athletes who are hard on themselves, get embarrassed easily, or want to feel more confident and present during competition. If you want to stop spiraling after mistakes and start playing free again, this one’s for you.

Let’s play with good body language.

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