In this episode of Let’s Just Talk, I sit down with Dr. Krystle Zuniga, a board-certified specialist in oncology nutrition, for an open and evidence-based conversation about cancer risk, weight loss medications, hormones, and long-term health.

Together, we unpack what really influences cancer risk, the role of genetics versus lifestyle, and why obesity and visceral fat matter more than many people realise.

Dr. Zuniga shares clear, practical insights on GLP-1 weight loss medications, menopause and hormone replacement therapy, and the importance of personalised, medically guided care over internet hype.

This episode is especially relevant for women navigating weight changes, hormonal shifts, and health decisions in their 30s, 40s, and beyond, by cutting through fear, misinformation, and extremes to focus on what the science actually says.

Dr. Krystle Zuniga

Instagram: @cancernutritionhq

This past week has been a crazy one!

After being diagnosed with Prostate cancer at the age of 42, it certainly sent my head into a crazy whirlwind and the only thing I could think to do, was to sit down with one of my favourite people in the world to mind dump.

This is a raw, open and honest discussion from the mind of someone who was just told they have cancer.

If nothing else, I hope this podcast chat has EVERY man on the planet take their health more seriously and every woman on this planet make sure the men in their life are being proactive about their health.

Thank you for all the support, kind messages and well wishes and I hope you enjoy this weeks episode.

I drop the biggest news I have ever spoken about in the first 10 minutes and then go into detail about my investing pathways over the years and how I intend on setting myself up to retire within the next 12 to 15 years.

This podcast is all based around what I have done and what was best for ME... PLEASE do not take this as advice and seek out professional help from a financial planner and/or accountant to what will work best for you.

I hope you enjoyed the chat!