Let's Define & Demystify Sleep Training
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Let's Define & Demystify Sleep Training
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About this listen
What is sleep training? In this episode, we'll define and demystify this and why establishing independent sleep habits in your children is so beneficial.
Articles mentioned in the episode:
- Persistence of Sleep Disturbances in Preschool Children
- National Sleep Foundation: What Happens When You Sleep
- National Sleep Foundation: Children and Sleep
- Jenni, Oskar, Dahl, Ronald. (2008). Sleep, Cognition, and Emotion: A Developmental View
- El Shakankiry, Hanan M. Sleep Physiology and Sleep Disorders in Childhood
- Burnham, Melissa M. et al. Nighttime Sleep-Wake Patterns and Self-Soothing from Birth to One Year of Age: A Longitudinal Study
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