In this episode of Let's Chai and Chat, the host delves into the intricate relationship between emotions, the body, and cultural influences. The discussion emphasizes the importance of listening to our emotions, understanding anxiety, and recognizing the body's signals. The host shares personal anecdotes and insights on how cultural backgrounds shape our emotional responses and the need for self-acknowledgment. The episode concludes with practical advice on integrating mind, body, and wisdom into daily life.

In the very first episode of Let’s Chai & Chat, therapist Amisha Gandhi invites listeners into a cozy space for honest and heartfelt conversations about South Asian emotional life.

Amisha shares her personal journey — from growing up surrounded by cultural expectations to finding her voice through self-discovery and healing. With warmth and vulnerability, she reflects on how open dialogue, self-care, and cultural understanding can transform the way we relate to ourselves and others.

This episode sets the tone for what’s ahead: a podcast that explores mental health, identity, relationships, and the courage to feel. Because sometimes, healing doesn’t start with an answer… it starts with a conversation. ☕💬
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