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Title: Tinnitus Relief: 20 Certified Soundscapes for Tinnitus Masking & Relaxation: Tinnitus Research Center
Author: Dr. Jeremy Bohne
Narrator: Matthew J. Scott
Format: Unabridged
Length: 20:11:22
Language: English
Release date: 04-30-2024
Publisher: Findaway Voices
Genres: Self Development, Health & Wellness, Disorders & Diseases, Naturopathy & New Age
Summary:
The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is almost always key to feeling better. Our audiobooks, developed by US specialists based on the latest research, use cutting-edge sound processing. Important: This audiobook is not a cure, but it's considered a perfect complement to your tinnitus therapy by professionals. Here's the simple idea: These soundscapes effectively reduce the intensity of various tinnitus types and help your brain block out the annoying noise. The masking effect relaxes your nervous system and reduces the stressful fixation on the noise. All you need is: - Your smartphone or tablet - One of the 20 high-quality soundscapes developed by Dr. Jeremy Bohne (Tinnitus Research Center) - Good stereo headphones: Invest in high-quality products for the best sound experience Listen at the lowest volume you can comfortably tolerate. Raise it slightly if needed. Studies show an individual listening time of 30-60 minutes daily is effective. Push the tinnitus into the background and break the cycle of focusing on the noise. This simple yet powerful method helps reduce the distressing physical and psychological reaction to tinnitus. Contents: 20 certified soundscapes, each 60 minutes long, with gentle fade-in and fade-out. Note: The audio sample includes 4 brief excerpts from this collection.
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