Drop into this episode to learn more about the ways that I have found to most effectively move through life’s challenges, process BIG emotions, and learn how to hold space for ourselves when we need it the most. I share my favorite practices to let life move through you as you move through life, a brief meditation, prayers and affirmations for the heart, a reading from a book by Pema Chodron, and some commentary on how I apply mindfulness to things that come up in everyday life.

If you are in a season of life where you are looking to find a different perspective on what life has to offer, you desire to feel more grounded and at peace, check out my website for more information on how to work with me: https://www.daybydaemindfulness.com

To go straight to heart-centered prayers and affirmations, drop in at timestamp 20:10.

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