What does it actually look like to process feelings in real time? Not the sanitized, Instagram-worthy version—the messy, sobbing-in-your-car, giggling-uncontrollably-in-public version.

In this raw, unfiltered episode, Hélène shares what happened when she asked the universe for help letting go of someone she cared about—and got exactly what she asked for in the most immediate, chaotic way possible.

You'll hear about:

• Pulling the Death card three days in a row (and finally listening)
• Performing an impromptu energetic cord-cutting ceremony in a crowded restaurant
• Why she had an uncontrollable giggling fit for six minutes straight
• The difference between seeing someone's potential vs. who they're actually choosing to be
• Why you can't pour unconditional love into a shallow cup that doesn't want to drink
• How grief, tarot, and shuffle playlists became her most powerful spiritual practice
• What happened after she finally let go (spoiler: the universe immediately sent support)

This isn't about sitting on a meditation cushion or following a perfect morning routine. This is about screaming like a banshee in your car, crying in the bathroom, and trusting your intuition even when it looks chaotic from the outside.

The lesson? Let go or be dragged. And when you ask the universe for help, be ready to receive it—even if it breaks your hand to make you release what you're holding too tightly.

Key quote: "You cannot love someone hard enough into loving themselves, and you certainly can't love them into loving you back."

Ready to stop barking up trees that won't bear fruit?

Join Le Salon, Hélène's free Telegram community for ambitious rebels and spiritual seekers—a soft place to land amid the messy turmoil of existence. Get weekly insights, journal prompts, and support without the social media doomscroll.

The Reclamation (1:1 Program): If you're ready to grieve who you thought you had to be and reclaim who you actually are, this program helps you let go of what's dragging you down and step into greater capacity, agency, and pleasure. Learn more at helenecanhelp.com or reach out at hello@helenecanhelp.com.

Because sometimes the universe needs to break your hand for you to let go—and you deserve support through that process.

Keywords

spiritual practice, letting go, grief process, energetic cord cutting, tarot, death card, intuition, spirit guides, processing emotions, messy spirituality, real spiritual practice, unconditional love, relationship grief, maya angelou quote, let go or be dragged, signs from the universe, synchronicity, personal growth, inner work, emotional processing, spiritual development, soul work, divine timing, asking for help, receiving support