• Lesson three: understand your reinforcement factors

  • Sep 13 2023
  • Length: 15 mins
  • Podcast
Lesson three: understand your reinforcement factors cover art

Lesson three: understand your reinforcement factors

  • Summary

  • This episode explores "reinforcement factors," which are the outcomes of procrastination that keep you procrastinating.

    Key ideas:

    1️⃣ Procrastination persists over time due to 'reinforcement factors', which are the outcomes or consequences of an action that motivate us to repeat it.

    2️⃣ There are positive outcomes associated with procrastination, such as discovering amusing content and avoiding discomfort, like boredom or overwhelm.

    3️⃣ Negative outcomes associated with procrastination include feelings of guilt and stress from delaying tasks.

    4️⃣ Both the positive and negative outcomes of procrastination make us more likely to repeat this behavior in the future.

    5️⃣ Understanding your own reinforcement factors is one of the keys to overcoming procrastination. Once these factors are understood, you can begin to manipulate them.

    Download Doer: overcome procrastination

    👉 Download for IOS

    👉 Download for Android


    More resources - explore more content and delve deeper into the world of "Doer".

    Email: doerapp.team@gmail.com

    Host: Jordan Gabriels

    Producer: Kemble Song

    Show More Show Less

What listeners say about Lesson three: understand your reinforcement factors

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.