Lesson 5: Your anxiety is your friend.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Lesson 5: Your anxiety is your friend.
-
Narrated by:
-
By:
About this listen
In this episode, we discuss lesson #5 from kaighla's new, free eBook, "35 Lessons in 35 Years".
We talk about the nature of anxiety and why it happens. We also talk about the first time kaighla experienced anxiety and just how bad it got, as well as her surefire, counterintuitive approach to combating it.
Get your copy of the free ebook at kaighlarises.com. You can follow kaighla on Instagram @kaighlarises.
The intro and outro music is "In the Forest" by Lesfm from Pixabay.
What listeners say about Lesson 5: Your anxiety is your friend.
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.