Les prisons invisibles du deuil
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Les prisons invisibles du deuil
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About this listen
Monica explore comment, après une perte, notre cerveau crée des récits souvent faux qui compliquent le deuil.
Ces pensées limitantes, comme croire que l’on reproduira un schéma tragique, créent une souffrance évitable.
Elle invite à distinguer la douleur inévitable du deuil de la souffrance que l’on s’impose en croyant ces "fausses vérités".
Déconstruire ces récits est une étape clé vers la guérison.
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