Leaving A Toxic Relationship EP3.5
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Leaving A Toxic Relationship EP3.5
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About this listen
On this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, explores the challenging yet empowering journey of leaving a toxic relationship.
You’ll learn:· How to identify manipulation, control, and other toxic patterns.· Practical steps for creating a safe exit plan.· The importance of support networks, boundaries, and professional help.· Ways to rebuild self-esteem and rediscover joy after leaving.
Whether you’re in the process of leaving, supporting someone who is, or simply want to understand this topic better, this episode offers compassionate guidance and empowering tools.
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