Learning to be Gentle with Yourself
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Learning to be Gentle with Yourself
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About this listen
Are there voices in your head trying to tell you who you are? Do those voices contribute to the way you interact with the world?
Learning to nourish a gentler internal voice is a pivotal step towards self-compassion, which is why this was a clear first topic for Cultivating Wonder. In this episode you'll meet my best friend since seventh grade, Amber Fountain. You'll hear why I invited her to co-host Cultivating Wonder with me and together we will discuss the journey we've been on towards becoming gentler with ourselves.
You'll hear:
- Why you can drop the expectations of achievement and perfection, and instead accept God's hand reaching towards you.
- How pivotal therapy has been for both of us.
- What ways discovering how your energy works can help you have more self-compassion.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.