Learning to Receive
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Learning to Receive
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About this listen
For many trauma survivors, receiving — love, care, rest, or even compliments — can feel harder than giving. In this reflective and deeply human episode, Olga Costa explores why openness can feel unsafe, and how our nervous system learns to associate generosity with danger.
Through neuroscience, embodied awareness, and lived experience, Olga gently unpacks the subtle art of learning to receive — from allowing help to flow in, to accepting kindness without guilt. She guides you through small, practical ways to retrain the body and mind to recognize safety, transforming vulnerability into connection.
If you’ve ever struggled to feel worthy of good things, this episode offers a soft and grounded invitation: to rest, to accept, and to believe that you deserve to receive.
🕊️ New episodes every Friday at 3:00 PM. 🎧 Stay safe, stay soft, and stay curious.