Episode 37: Learning to Manage Your Lifestyle as a Busy Business Owner with Ben Herbert

The pressures and demands of running a business can often lead to neglecting personal health, resulting in decreased productivity and increased stress.

But when you’re already overworked and overwhelmed, how do you find the time to focus on your health?

In this episode of The Social Brain Podcast, Head Brain Frances Barrett chats with Online Health and Fitness Coach Ben Herbert about the impact of neglecting your health as a business owner and how to turn things around.

Ben helps business owners get into the best shape of their lives, double their energy, and make a significant impact in their professional and personal lives.

Topics we discuss in this episode:

🧠 Ben's journey from burnout to peak health and how it influenced his coaching niche

🧠 The importance of energy management and why business owners need to prioritise their health

🧠 Realistic strategies for setting and maintaining boundaries to ensure consistent self-care

🧠 The interplay between nutrition, sleep and exercise in maintaining optimal energy levels

🧠 Tips for creating a balanced lifestyle that supports both personal well-being and business success

🧠 The role of supplements in fitness and the importance of choosing the right ones

🧠 Ben's approach to structuring a week for success, including managing heavy workload days

Tune in to hear Ben's practical advice and actionable tips on how to transform your health and energy levels, making you a more effective business owner.

If you enjoyed this episode, please take a moment to rate + review us on iTunes and share it with your business friends who you know will benefit from these helpful tips.

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Read the full episode transcript here.