Digital distraction is one of the biggest obstacles to focus, studying, and creative work today, and it’s not because we lack discipline. It’s because we live in a world designed to interrupt our attention.

In this episode, we walk through a five-step system for managing distraction that focuses on environment design instead of willpower, helping you build healthier digital habits without becoming overwhelmed or extreme about screen use.

• Why decluttering your digital and physical spaces improves mental clarity

• Setting intentional times for phone and email checks instead of reacting all day

• How to build realistic study schedules using Pomodoro and flexible focus cycles

• What actually makes a break restful instead of draining

• How going analog can dramatically improve concentration and reduce cognitive overload

This episode is perfect for students dealing with procrastination, as well as anyone struggling to stay focused in a hyper-connected world.

Receiving feedback can feel painful, overwhelming, or downright unfair, but learning how to process criticism is one of the most powerful skills you can build in school, work, and creative life. In this episode, we break down exactly how to handle feedback without spiraling, shutting down, or losing your confidence.Whether you're dealing with a graded paper, a performance evaluation, peer review, or a tough comment from a professor or boss, this episode will show you how to turn critique into growth.In this episode, you’ll learn:Why feedback hurts (and why that emotional sting is completely normal)How to separate your identity from your work so criticism feels less personalA simple 3-step method for processing and applying feedback without panicHow to filter out bad, unfair, or vague feedbackWays to apply feedback without losing your voice or bending to every opinionYou’ll also hear a real story about getting tough, uncomfortable feedback—and what it taught me about resilience, clarity, and creative confidence.

On this episode of Learning and Leisure, I explore the core philosophy of general education requirements and offer strategies to make the most of them. Discover how you can select courses for personal growth, enhance critical thinking, and build effective communication skills. Learn how to approach gen eds with an open mindset and extract maximum value from them.

L&L on Spotify: https://open.spotify.com/show/3GINgpoPCY6nA348XEcIlF

L&L on Apple Podcasts: https://podcasts.apple.com/us/podcast/learning-and-leisure/id1790200560

L&L on Amazon Music: https://music.amazon.com/podcasts/a38e84d5-00bf-4b83-b4c1-4f4bb34023e7/learning-and-leisure