Learned Helplessness
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Learned Helplessness
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About this listen
Sometimes, we stop trying—not because we’ve given up, but because we’ve been conditioned to believe our efforts won’t matter.
This is what learned helplessness feels like for many special needs parents.
We see other parents celebrating milestones—first words, school achievements, birthday parties filled with typical laughter—and somewhere deep within, a quiet voice whispers, “That’s not for you.”
Not because we don’t try.
Not because we don’t care.
But because each time we’ve tried, we’ve hit walls.
Of misunderstanding.
Of judgment.
Of systems not made for our children.
And slowly, without realizing it, we start believing that no matter how hard we try, we’ll never be “enough.”
But here’s the truth:
We are enough.
Our journey looks different, not lesser.
Our wins may be quieter, but they are hard-fought and deeply meaningful.
Let’s remind each other:
It’s not about matching the world’s pace.
It’s about honoring our child’s rhythm—and our own.
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