Learn Simple Mindfulness Meditation Practices for Everyday Living
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Learn Simple Mindfulness Meditation Practices for Everyday Living
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About this listen
Learn Simple Mindfulness Meditation Practices for Everyday Living is a guide that provides easy and effective techniques to achieve calmness, focus, and mindfulness in our busy lives. Breathing techniques and mindfulness meditation are the keys to successfully maintaining a stress-free mind and emotional stability.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.