Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to disconnect from the hustle and bustle of everyday life and reconnect with nature and inner peace. With opportunities for hypnosis, meditation, foraging, outdoor cooking, Pilates, and leisurely activities, this retreat is designed to help participants unwind and rejuvenate. Learn more about the accommodations, activities, and how to secure your limited spot for this transformational experience.

00:00 Welcome and Introductions

00:32 Meet Sue Anderson: Founder of Wildwood Retreat

02:03 Christine Strzepek: From Chef to Health Coach

02:46 The Essence of the Retreat: Unplug and Reconnect

03:37 The Beauty of Nature and Simple Pleasures

10:03 The Retreat Schedule and Activities

10:48 Exploring Medicinal Plants and Foraging

14:12 Christine's Cooking Plans

15:00 Transformational Coaching and Hypnosis

16:02 Outdoor Meditation and Exercise

17:20 Accommodation Options

19:53 Travel and Logistics

21:05 Retreat Benefits and Networking

21:49 Sign-Up Information and Final Thoughts

https://wildwoodsretreat.com/private-group-retreats

CONNECT https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=sharing

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The Power of Perseverance: A Journey to Success and Health

In this episode of Lean and Clean with Chef Christine, your host Christine shares her personal story of perseverance in building an online presence and drawing parallels with maintaining a healthy lifestyle. Despite initial rejections from Amazon's Influencer program, Christine's consistent efforts lead to eventual success. She also discusses her switch to Walmart's creator program and the importance of consistency in achieving health goals. Christine emphasizes the significance of steady, long-term commitment both in business and personal health, and offers encouragement to keep going even when immediate results aren’t visible.

00:00 Introduction and Welcome

00:11 Discovering Amazon Influencer Program

01:27 Facing Rejections and Trying Again

02:30 Exploring Other Platforms

05:24 Consistency in Health and Business

09:03 Breakthrough and Final Thoughts

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Join Fitness Chef Christine as she shares her personal journey after transitioning to a carnivore-style diet. In this video, she reflects on her experiences with nutrition, energy, and wellness practices that have supported her over the past year.

Christine opens up about her daily routine, including supportive habits like Pilates, water fitness, and tools like a vibration plate. She also shares how eliminating sugar and processed foods helped her feel her best and manage symptoms like leg discomfort and fatigue.

This video is for educational and entertainment purposes only. Always consult with your healthcare provider before making changes to your diet or wellness routine.

🔗 Subscribe to My Newsletter for Recipes & Tips:

https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

💪 My Favorite Muscle Recovery Supplement (FIT):

https://Makewellness.com/6AB6F864A7

🍞 Take My Sourdough Class:

https://fitnesschefchris.thrivecart.com/sourdough-made-simple/

🛒 Shop My Favorites & Programs:

https://linktr.ee/Chrisnoelhealthcoach

👚 Get My Shirt & Wellness Gear:

https://chefchristine.store/

📌 Subscribe for more wellness tips:

https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

#CarnivoreDiet #MidlifeHealth #AntiInflammatoryLifestyle #FitnessOver50 #HealthJourney #WellnessTips #WomenOver50 #FitnessChefChristine

✅ Clean Timestamps:

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00:00 – Intro to Lean and Clean

00:08 – Why I Chose the Carnivore Diet

01:21 – Health Shifts & My Self-Care Routine

03:01 – Lifestyle & Diet Adjustments

04:14 – How I Lost Weight Naturally

04:53 – Coaching & Connecting with You

05:26 – New Ventures & Upcoming Retreats

06:09 – Final Thoughts & Encouragement