Join Chris and Vickie as they discuss their new business venture into feminine leadership, sparked by an inspirational podcast guest, Nicole. They share their experiences from an intensive 10-week training course, highlighting the global perspectives on feminine leadership and its relevance to both corporate and entrepreneurial environments. The duo delves into the importance of empathy, group work, and breaking through self-imposed barriers as key aspects of effective feminine leadership. Stay tuned for information on their upcoming free workshops on November 5th and November 19th, as well as details about their comprehensive 10-week leadership program starting December 3rd.

00:00 Introduction and New Business Venture

00:16 Discovering Feminine Leadership Certification

00:53 Vickie's Initial Thoughts and Joining the Program

02:29 The Intensive Training Experience

03:00 Understanding Feminine Leadership Globally

03:34 Personal Growth and Overcoming Doubts

05:54 Weekly Touch Base and Upcoming Workshops

08:58 Details on Workshops and Program Launch

12:03 Interactive Learning Experience

12:56 Conclusion and Final Thoughts

Fitness Chef Christine interviews Jennifer about her fitness journey, which includes competing in four bodybuilding competition, and how she maintains a healthy lifestyle. Her story is full of motivation and encouragement for anyone considering beginning their own weightloss or bodybuilding journey.

Join Fitness Chef Christine and her friend, Jennifer, as she shares her incredible journey from being overweight to becoming a bodybuilding competitor. Jennifer talks about her transformation over the years, her experiences with bodybuilding competitions, and the various challenges she has overcome, including dealing with yo-yo dieting and finding the right nutrition plan. Learn about her motivation, the supportive bodybuilding community, her use of peptides like Fit and Lean, and her plans for future competitions. Jennifer also discusses her experience in coaching other women to achieve their fitness goals and navigate their own health journeys. Don't miss this inspiring story of dedication, perseverance, and transformation.

00:00 Introduction and Guest Welcome

00:22 Jennifer's Fitness Journey Begins

01:40 Challenges and Triumphs in Bodybuilding

02:30 Competing and Achievements

06:52 The Role of Peptides and Nutrition

15:21 Coaching and Community Support

21:22 Future Goals and Reflections

30:02 Conclusion and Contact Information

Connect with Jennifer. https://www.facebook.com/groups/1219828819258554/?ref=share&mibextid=NSMWBT

https://www.instagram.com/thejenniferstaski/

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

https://fitnesschefchris.com

ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link

https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to disconnect from the hustle and bustle of everyday life and reconnect with nature and inner peace. With opportunities for hypnosis, meditation, foraging, outdoor cooking, Pilates, and leisurely activities, this retreat is designed to help participants unwind and rejuvenate. Learn more about the accommodations, activities, and how to secure your limited spot for this transformational experience.

00:00 Welcome and Introductions

00:32 Meet Sue Anderson: Founder of Wildwood Retreat

02:03 Christine Strzepek: From Chef to Health Coach

02:46 The Essence of the Retreat: Unplug and Reconnect

03:37 The Beauty of Nature and Simple Pleasures

10:03 The Retreat Schedule and Activities

10:48 Exploring Medicinal Plants and Foraging

14:12 Christine's Cooking Plans

15:00 Transformational Coaching and Hypnosis

16:02 Outdoor Meditation and Exercise

17:20 Accommodation Options

19:53 Travel and Logistics

21:05 Retreat Benefits and Networking

21:49 Sign-Up Information and Final Thoughts

https://wildwoodsretreat.com/private-group-retreats

CONNECT https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=sharing

https://www.youtube.com/@coachchrisnoel4509.