Episode 99

Leadership Essentials: Productivity - Reclaiming focus in a distracted world

SUMMARY SECTION

In this episode of The Lonely Leader Podcast, James Rule explores how society is sleep walking into the destruction of our productivity and associated fulfilment. He guides the listener through simple steps to identify the main disruptors of our productivity and shares a road map to diminish them and build new levels of professional and personal performance. You deserve to bring the best version of you to every role you take on. We hope this episode will help you to do exactly that.

KEY TAKEAWAYS

• It takes at least 15 minutes to regain our concentration after every disruption.
• When we consider the level of disruption we experience on a daily basis are we ever really in deep concentration and realising our optimum performance?
• Curate the social media and news feeds that you consume with care. We cannot optimise our productivity if we have already disempowered our mindset and drained our energy with the online content we have consumed.

ABOUT THE HOST

James is an experienced mentor, coach and thought leader who works with a range of clients from FTSE 100 companies, SME´s the NHS and wider public and not for profit sectors. His twenty year career in elite sport initially as a professional rugby player but predominantly as a chief executive has given him an invaluable insight in managing the success, failures and pressures associated with leadership at the highest level.

As a high performance coach James specialises in enhancing resilience and leadership development. He is a passionate advocate of the notion that to find lasting fulfilment we need to take a holistic view of high performance.

EPISODES TO CHECK OUT NEXT

Episode 48 - Leadership Essentials: Presence

Episode 37 - Recovery: The missing link for high performance

Episode 18 - Reclaim control over digital distraction

CONNECT & CONTACT

Website www.thelonelyleader.co.uk

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Email: hello@thelonelyleader.co.uk

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