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Le prânâyâma

Le prânâyâma

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 Nous entendons parler du prânâyâma de part la vulgarisation du yoga en occident. Mais qu’est ce que c’est exactement. Il existe beaucoup de propositions de cours où il est question de souffles. Pourquoi faire des exercices respiratoires et quel est le lien avec le prânâyâma? Voici un extrait du livre swami Vivekananda, les yogas pratiques.
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