Layoff Insights #007: Maintaining a High Performance Mindset After Setbacks
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Layoff Insights #007: Maintaining a High Performance Mindset After Setbacks
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Narrated by:
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About this listen
In this episode, Leo sits down with Dr. Brook Choulet, a performance psychiatrist who works with elite athletes and high performers in the NBA, NFL, the US Soccer Federation, the US Olympic and Paralympic committee, and many more.
Together, we unpack the parallels between the competitive world of sports and the demanding side of the tech industry—especially when it comes to layoffs and transitions.
You’ll learn:
- Why mindset is *everything* during uncertain times
- How to rebuild confidence and identity after a setback
- Simple tools like meditation and goal-setting that create lasting change
- The role of community, structure, and purpose when navigating what’s next
Whether you're in between jobs or reimagining your path, this episode will leave you feeling seen—and ready for your comeback.
**Helpful Links**
You can find Dr Choulet’s work at:
* https://www.chouletperformance.com/
As well as her new book: The Ultimate Private Practice: https://a.co/d/eJ1wyC2
#LaidOffLegends #Podcast #CareerTransitions #MentalHealth #Resilience #PerformancePsychology #Leadership #Reinvention #ComebackSeason