Lavender for Sleep: Does It Work?
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Lavender for Sleep: Does It Work?
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About this listen
Can diffusing lavender really help you sleep better? What about taking it by mouth? In this episode, we break down the real research in simple language. You’ll learn how lavender affects stress, how it may support sleep quality, the difference between diffusing and ingesting it, and a simple 7-night experiment you can try tonight to see if it works for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.