Episodes

  • The plan coming together

    The plan coming together
    Mar 19 2026
    Commanders insider Ben Standig is here with thoughts on Chris Paul’s return, RB value in the top 10, Jeremy Reaves getting an extension, and Tom Brady roasts Jayden Daniels. Liam Griffin (Washington Times) joins the conversation. Subscribe to lastmanstandig.substack.com for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    46 mins
  • Of Chief Importance

    Of Chief Importance
    Mar 19 2026
    Commanders insider Ben Standig highlights two key pivot points ahead of Washington’s no. 7 pick and talks about new LB Leo Chenal with Kansas City radio voice Steven Spector. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    35 mins
  • The new-look Commanders offense with John Keim and Bram Weinstein

    The new-look Commanders offense with John Keim and Bram Weinstein
    Mar 17 2026
    We're running back the Ampire Media trilogy with Part 1 focused on pieces around Jayden Daniels. Solid moves for sure and yet the offense requires more pop. Does it need Brandon Aiyuk? Ben also talks Laremy Tunsil and mock draft 5.0, which can be found on lastmanstandig.substack.com. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    41 mins
  • Roster review and draft preview

    Roster review and draft preview
    Mar 16 2026
    Commanders insider Ben Standig talks Washington’s free agency moves including Odafe Oweh and Rachaad White with Fox Sports NFL analysts/Bucs reporter Greg Auman. Then on this mock draft Monday, Ben and Denton Day (Sirius XM) mock the top 10 draft picks after the free agency spending. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    57 mins
  • Bill gets a buddy

    Bill gets a buddy
    Mar 13 2026
    Commanders insider Ben Standig is still talking about free agency. Thoughts on the addition of pass-catching RB Rachaad White, former college teammate of Jayden Daniels. Then Ben welcomes longtime NFL personnel executive Greg Nejmeh for insight into Odafe Oweh, K'Lavon Chaisson and Washington’s free agency approach. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    40 mins
  • Younger and faster

    Younger and faster
    Mar 12 2026
    Commanders insider Ben Standig is joined by the Team 980's Kevin Sheehan on a busy third day of free agency that saw Washington add four players, including two defensive ends -- each coming off a recent Super Bowl appearance -- and two former Terps in TE Chig Okongwo and S Nick Cross. Thoughts on the new-look defense, the seemingly inevitable Brandon Aiyuk signing and what happened with Chris Rodriguez. Check out "Last Man Standig" on Substack for Ben's written work. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    39 mins
  • Defense Scores Again

    Defense Scores Again
    Mar 11 2026
    Commanders insider Ben Standig tackles Washington’s agreement with free agent LB Leo Chenal, missing our on another offensive playmaker and the possible ripple effects from the scuttled Maxx Crosby trade. https://www.ampiremedia.com/ Get 10% off all merch at Old DC apparel co using code "Ampire" at checkout: https://shopolddc.com/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    25 mins
  • Oweh, oh, wow

    Oweh, oh, wow
    Mar 10 2026
    Commanders insider Ben Standig recaps Day 1 of NFL free agency with Chris Russell (Team 980). Thoughts on Washington landing a pricy pass rusher in Odafe Oweh, extending Laremy Tunsil, making a run at Alec Pierce, and three other moves. Now what? Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 13 mins