Episodes

  • Terry is Tardy

    Terry is Tardy
    Jul 23 2025
    Commanders insider Ben Standig, now the empresario of the "Last Man Standig" Substack page for all of his written work (and more), is here to explain his new venture. Also, what to make of Terry McLaurin officially holding out, Von Miller's arrival and what Adam Peters and Dan Quinn had to say on Tuesday. https://www.ampiremedia.com/
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    26 mins
  • Adam Schefter on The Terry McLaurin Contract

    Adam Schefter on The Terry McLaurin Contract
    Jul 22 2025
    Commanders insider Ben Standig opens training camp week with a major work update and... ESPN's Adam Schefter on the Terry McLaurin contract talks and what the Von Miller signing says about the perception of Washington. Ben also addresses President Trump's comments about the stadium plans and the team name. https://www.ampiremedia.com/
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    30 mins
  • Emergency Pod: Commanding Von Miller

    Emergency Pod: Commanding Von Miller
    Jul 17 2025
    Commanders insider Ben Standig provides his instant reaction to Washington adding pass rusher Von Miller. Ben also talks all things about Terry McLaurin's contract extension with salary cap guru Joel Corry. Separating reality from negotiating stance for both sides. What's the fair compromise? https://www.ampiremedia.com/
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    41 mins
  • "Up In The Air"

    "Up In The Air"
    Jul 16 2025
    Commanders insider Ben Standig shares what he heard when Terry McLaurin candidly spoke on Tuesday about stalled extension talks with Washington. Skipping camp is possible, but not the desired outcome. Also, Art Monk is the latest to have his number retired. https://www.ampiremedia.com/
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    26 mins
  • Ownership is Everything in DC Sports

    Ownership is Everything in DC Sports
    Jul 13 2025
    Commanders insider Ben Standig and Al Galdi compare the Commanders and Nationals organizations and ownership impact following the MLB squad firing their GM and head coach. They also discuss Terry McLaurin, Ben's theory on this season's QB3 and the Wizards' competence.
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    37 mins
  • Dress Code

    Dress Code
    Jul 9 2025
    Commanders insider Ben Standig enters into a fashionable chat about Washington's old-school alternate uniform reveal with the Washington Post's Nicki Jhabvala. They also ponder the upcoming D.C. Council decision on budgeting for a new RFK Stadium and the extension talks for Terry McLaurin. https://www.ampiremedia.com/
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    39 mins
  • Ross Tucker Joins LMS

    Ross Tucker Joins LMS
    Jul 2 2025
    Ben is joined by former NFL Guard turned NFL analyst Ross Tucker to discuss the Commanders as training camp is 3 weeks away from starting. https://www.ampiremedia.com/
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    33 mins
  • The One to Watch

    The One to Watch
    Jun 29 2025
    Commanders insider Ben Standig welcomes the Team 980's Craig Hoffman for some Commanders (and Wizards) talk. Why the secondary is the group to watch. Stadium standoff. The player we're most interested in watching this upcoming camp/season. Wizards' rebuild. Plus, the Terry McLaurin timeline. https://www.ampiremedia.com/
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    38 mins