Las tres patas de la Ansiedad
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Las tres patas de la Ansiedad
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About this listen
En este episodio explico las tres patas o ramas de la ansiedad: la física, la cognitiva y la conductual. Trabajando sobre estos tres factores seremos capaz de gestionar la ansiedad de una manera que sea ventajosa para nosotros, evitando bloqueos y transformándola para que sea un recurso positivo para nuestras vidas. La terapia cognitivo-conductual de la ansiedad se basa en el conocimiento, manejo y optimización de estas tres ramas de la ansiedad para ejercer control sobre ella. Web: https://miguelriverapsicologia.com/ Cursos online: https://miguelriverapsicologia.com/cursos-online/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.