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L'alimentation anti-stress

L'alimentation anti-stress

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Vous vous sentez submergé par le stress ? Vous n'êtes pas seul. Selon les dernières études, plus de 60% des adultes ressentent un stress chronique. Mais saviez-vous que ce que vous mangez peut significativement influencer votre niveau de stress ? Attachez vos ceintures, nous allons plonger dans le fascinant monde de la nutrition anti-stress.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.