La Dicotomía del Control: El Secreto Estoico de la Paz Interior
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La Dicotomía del Control: El Secreto Estoico de la Paz Interior
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About this listen
Reflexiona sobre cómo esta distinción transforma conflictos cotidianos. Introduce la “tríada de control” (pensamientos, acciones, actitud). Compara dos personas enfrentando la misma adversidad: una se frustra, otra se enfoca en su respuesta. Incluye un ejercicio práctico: “Haz una lista hoy. Divide tu estrés en lo que controlas y lo que no. Y actúa sólo sobre lo primero.”
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.