La Alquimia de tu Respiración | Catalina Rojas
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La Alquimia de tu Respiración | Catalina Rojas
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About this listen
¿La herramienta más poderosa para tu ansiedad? Ya la tienes: tu respiración. Pero la estás usando al 10% de su potencial.
Catalina Rojas, creadora de IN_BREATH, revela cómo convertir cada inhalación en medicina para el alma.
Momentos clave:
03:42 - Sobrevivir vs Transformar con la respiración
15:30 - La historia que cambió todo 28:45 - Tu práctica empieza aquí
55:30 - Sesión guiada de breathwork
Sobre Catalina: Facilitadora de breathwork y creadora del método IN_BREATH, combina neurociencia y espiritualidad ancestral para guiar procesos de transformación profunda.
Recursos: Instagram: https://www.instagram.com/in_breath/ Web: https://www.inbreathtraining.com/home
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