Jared St. Clair, a seasoned health expert with 30 years of experience, discussed his journey from local radio to podcasting and his family's 48-year-old supplement store, Vitality Nutrition. He emphasized the importance of education in supplementation, advocating for high-quality, third-party tested products. Jared highlighted his "vital five" supplements: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose. He criticized mass-produced supplements for their low quality and stressed the need for consumers to be informed and cautious. Jared also mentioned the challenges of maintaining product integrity in a competitive market, particularly on platforms like Amazon.

Jared St. Clair is an herbalist and expert natural supplement formulator with over 30 years of hands-on experience running Vitality Nutrition, a well-known health store in Utah. He’s known for his “Vital

5” essential supplements and has crafted highly effective formulas and protocols for health concerns, from digestive issues and hormone imbalances to immune support and emotional wellness. As the host

of the Vitality Radio Podcast, Jared educates listeners on mastering natural supplements to thrive without pharmaceuticals, making him a leading voice in holistic health.

1. The necessity to research and make informed decisions about proper supplements.
2. Vital Five: essential supplements for most adults: magnesium, omega-3s, a great multivitamin, probiotics, and D-mannose.
3. Understanding the DSHEA, Dietary Supplement Health and Education Act and its impct on the supplement industry.

• vitalitynutrition.com
• https://www.instagram.com/vitalitynutritionbountiful/
• https://www.facebook.com/MyVitality/
• Vitality Radio Podcast:https://podcasts.apple.com/us/podcast/vitality-radio-podcast-with-jared-st-clair/id1499760048

• NCBI - High perfomance liquid chromatography in pharmaceutical analyses -https://pubmed.ncbi.nlm.nih.gov/15629016/
• FDA - Facts About the Current Good Manufacturing Practice (CGMP) -https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practice-cgmp

https://youtu.be/eMSORbfe-PY

11:40 – It got to the point before I bought the store, when I was 22 years old, I'd managed it from 15 to 22 and in that timeframe, we finally started to actually turn a profit. But the essentially, most of that money was either going back into the store to try and keep it humming and by the time I was a little bit older, my parents finally gave me a living wage.

21:45 – So part of my Vital Five is magnesium. The deficiency of magnesium is crazy, and I have

Happy New Year 2026 from the barn aka FUEL HQ. Your host, Scott Mulvaney, reflects on the progress and future plans for his personal and professional life. He discusses his recent projects, including installing a new heating system in his barn, acquiring a high-quality salt spreader, and setting up a gym with new equipment. He also mentions his now 10 years of podcasting, the launch of his Boots Refuel Fund from his charity, Fuel Foundations, and his goal to pay off his house by age 50. Additionally, he plans to record an audio version of his book, "So You Want to Be a Hotshot," and encourages listeners to support his charity by donating to the Boots Refuel Fund.

1. After 10 years of podcasting, continue your own Personal and Professional development!
2. Health and Fitness FUELS everything, especially your own Health, Business, and Lifestyle.
3. Find and embrace your own Freedom Trifecta of Time Freedom, Location Freedom, and Financial Freedom.

• Visit to donate or learn more athttps://fuelfoundations.org/
• VisitHotshotBook.comto find the book on Amazon

• Michael Michalowicz, Profit First,https://mikemichalowicz.com/profit-first/
• Jim Collins, BHAG - Big Hairy Audacious Goals,https://www.jimcollins.com/concepts/bhag.html
• Dave Ramsey, Ramsey Solutions,https://www.ramseysolutions.com/

https://youtu.be/8ZDfJq4_ye8

• New radiant heating system is now tested and live in the barn.
• Reflecting on the evolution of the barn from an empty canvas to a bustling workspace.
• 2026 is 10 years of podcasting.
• Reflecting on the Wildland Firefighting history that birthed the FUEL Foundations and the Boots Refuel Fund.
• The importance of Health and Fitness being integrated into everything in life while staying committed for success.
• New Financial Goals with a BHAG of owing nothing and owning the home by age 50 in less than 2 years.
• Learning and implementing the Freedom Trifecta which is Time, Location, and Financial freedom.
• The power of learning Psychology, developing a bulletproof mindset, with ongoing commitents to Personal and Professional development.
• Committing to finally recording the audiobook of "So You Want To Be A Hotshot" to help increase fundraising.

If I commit to a book chapter for each podcast episode, I know I can get the audiobook done finally. So I'm going to be releasing the chapters here in the LIVETHEFUEL world as I get each one done, and then hopefully loyal fans go and buy the audio book and or the physical book and share. So thank you in advance. That's just a little snippet for the future here in 2026 thanks for listening again. Thank you for subscribing.

Go check out HotshotBook.com that takes you directly to the book...

Your host, Scott Mulvaney and today's guest co-host Dr. John Neustadt discuss the importance of balancing health, business, and lifestyle. Dr. Neustadt, an expert in integrative medicine, emphasizes the impact of chronic stress on health, particularly cortisol's role in bone loss and gut health. He advocates for personal responsibility in health, highlighting the inadequacy of traditional medical approaches. They discuss the benefits of whole foods, protein intake, and the pitfalls of ultra-processed foods. Dr. Neustadt's company, NBI Health, focuses on high-quality supplements, particularly Vitamin K2 (MK-4) for bone health, which has shown to reduce fractures by over 70%. They stress the importance of reading labels and understanding bioavailability. The discussion focused on the differences between MK-4 and MK-7 forms of vitamin K2, highlighting that MK-4 has been clinically proven to stop and reverse bone loss, while MK-7 only slows down bone loss and may even increase it. Scott Mulvaney emphasized the importance of consumer education and informed decision-making. John Neustadt discussed the significance of clinical trials and the need for transparency in supplement marketing. They also touched on the benefits of vitamin C, the importance of genetic testing, and the role of dietary supplements in stress management and overall health. Neustadt shared his commitment to reducing fracture risk and improving bone health through evidence-based products and pro bono consulting.

With us today is Dr. John Neustadt, ND, the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.

1. Understanding the impacts of stress on your health.
2. Exercise and its' benefits on stress management, along with nutrition and supplementation.
3. Role of Functional Medicine vs the Healthcare System challenges.

Website: NBI – Delivering Health - NBI

Facebook: NBI

YouTube: NBIHealth

LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/

Twitter: Dr. John Neustadt (@JohnNeustadt) on X