LIFE GUIDE?
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LIFE GUIDE?
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Summary
On this episode of LOOPTROPOLIS: 10,000 steps. That’s the daily standard step tracker apps set as our daily goal to walk or run. I try to do the 10,000 steps everyday. I even get disappointed at myself if I do less than 10,000 steps. And then I read an article about where the standard of 10,000 steps a day come from. And I gotta say, after finding out… I felt like a schmuck…
Find out where that standard comes from listening to this episode of LOOPTROPOLIS. And to get the full exercise I mention in the episode, visit aleloop.com and send me a message. I'll send it to you.
This is Alejandra Leibovich.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.