Welcome back to the Mustard Seed Podcast with Oluwatayo Alofun! In this second episode of our Swimming School series, we explore the powerful metaphor of the life jacket — a spiritual support system that keeps you afloat during your journey of growth.From prayer partners to playlists, and audio Bibles to screen time limits, this episode is packed with practical tips to help you stay spiritually afloat and avoid drowning in daily distractions.🛟 What’s your own spiritual life jacket? Let’s find out together.👇 Timestamps for Easy Navigation:00:00 – Introduction: Welcome back to Mustard Seed Podcast00:38 – Episode title: "You Need a Life Jacket"01:36 – Observing life jackets during swimming classes02:15 – Why life jackets matter even in shallow water02:58 – The spiritual metaphor: life jackets in our walk with God03:35 – Life Jacket #1: Having a prayer partner05:00 – Life Jacket #2: Creating screen time limits for social media06:52 – Setting healthy digital boundaries (and how to stick to them)07:28 – Life Jacket #3: Building a playlist of spiritual songs09:18 – Life Jacket #4: Listening to the audio Bible10:24 – Passive listening builds faith and retention over time10:58 – Life Jacket #5: Using audiobooks for spiritual growth11:29 – Recommended app: Speechify (or explore your own options)12:12 – Key Scripture: 1 Corinthians 10:12 – Take heed lest you fall12:54 – Final encouragement: Build systems, stay afloat, grow with God13:30 – Share this episode with someone who needs to hear it 13:50 – Outro: Faith like a mustard seed can move mountains