There’s a version of motherhood we all picture before it begins, but for many women, the reality includes something far heavier: postpartum depression.

In this honest and vulnerable episode, I sit down with women who’ve walked through PPD and are bravely sharing what it really felt like, how they got help, and what they wish someone had told them.

If this is part of your story or someone you love’s, please listen.
And if no one has told you lately: you're doing better than you think.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/207

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🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order

Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel disconnected, or when we’re just plain tired.

On this episode, my guest Brittney King and I explore how easy it is to fall into patterns of self-judgment or isolation, and how healing it can be to open up to support, connection, and faith again.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/206

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🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order

Do you ever wonder if you’re really hearing God—or if it’s just your own thoughts?

This week on the LDS Mental Health Podcast, I’m answering questions submitted by you in our “Ask a Therapist” series. We’re talking about how to receive revelation, what to do when you feel spiritually stuck, and how to find peace even when heaven feels silent.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/205

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🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

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Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.

This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace.

Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way.

Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order

Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man.

If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not as something to shame or fix, but as an essential part of God’s plan for your growth.

This episode will help you understand the natural man as part of God’s plan to help you grow, stretch, and use your agency to choose Him. You’ll walk away with more peace and a fresh perspective.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/204

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order

“Hear Him” is one of the most repeated invitations from President Nelson.

But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach?

In this episode of The LDS Mental Health Podcast, we’ll talk through real-life struggles that can block us from hearing the Spirit. This episode includes a helpful self-check to help you recognize what might be holding you back, and how you can move forward with greater clarity, peace and purpose.

Plus: A special invitation to join me for a FREE upcoming class:

“Hear Him in the Chaos”

Where I’ll teach 5 practical ways to tune into the Savior’s voice, even in the noise of everyday life.

🎧 Listen now and sign up for the class!
🗓 Class dates: June 11–14
💛 Free!

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/203

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order

This week on The LDS Mental Health Podcast, we’re tackling a big one: healing past wounds.

As part of my Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with like grief after loss, betrayal trauma, and why therapy can feel so hard… even when you know you need it.

Whether you’re in the middle of your own healing journey or supporting someone else through theirs, I hope this episode feels like a deep breath and a comforting reminder: You’re not alone. Healing is possible.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/202

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order

Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness.

Whether you’re just beginning to consider forgiveness—or you’ve been struggling with it for years—this episode offers hope, connection, and Christ-centered insight.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/201

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order

In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chronic illness, depression, and overwhelming anger.

Katie opens up about the mental toll of chronic illness and how it reshaped her identity, her faith, and her emotional health. She also shares what helped her move from survival mode to a place of peace.

If you or someone you love lives with chronic illness, this episode will leave you feeling seen, supported, and a little less alone.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/200

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Missionary Mental Health Products visit https://www.nikiolsencoaching.com/store

Use code PODCAST at checkout for a special 20% off your entire order