🎙️ Welcome to the One Athlete Fitness Lifestyle Podcast – your go-to place for real stories, big inspiration, and a deeper look into the world of fitness 💪. Hosted by Abbey and Stu, this episode takes you inside the heart of our community, sharing powerful stories of transformation, resilience, and empowerment ✨.

👋 Meet Laurelle – our very first gym member, and someone with an incredible story to tell. Her journey started with a life-changing heart event that came out of the blue one November morning. In this episode, she opens up with honesty and courage, sharing how that moment reshaped her life.

🚑 From the shock of a sudden heart attack, to the fast actions of fellow gym-goers who helped save her life, and through every step of her recovery – Lorrell’s story is as inspiring as it is powerful. Her unwavering determination to bounce back proves that age or setbacks don’t have to define your future 🙌.

🏋️‍♀️ Tune in as Laurelles talks about getting back into training, falling in love with compound classes, and the incredible support she found in the One Athlete Fitness community. Her story is a bold reminder of the strength we all have inside us – and how the right people around you can make all the difference ❤️.

🔥 Whether you're in your 60s or just starting out on your fitness journey, Laurelles story will leave you feeling motivated, empowered, and ready to chase your own goals. This is one you won’t want to miss!