LA Senior Walking Clubs: How Beach Trails Boost Weight Loss Results cover art

LA Senior Walking Clubs: How Beach Trails Boost Weight Loss Results

LA Senior Walking Clubs: How Beach Trails Boost Weight Loss Results

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Summary

Why LA beach trails are transforming senior fitness. From structured walking clubs to the science of 'Blue Spaces,' learn the surprising reasons coastal paths deliver real weight loss results - and why so many programs miss the mark.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.