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Kraken CrayPod

Kraken CrayPod

By: Podcraftr
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 Kraken CrayPod is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. It showcases a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the mind.Copyright Podcraftr Social Sciences
Episodes
  • Get this week started positively!

    Get this week started positively!
    Sep 9 2024
    In this episode of the Kraken CrayPod, host Sammy introduces the concept of Monday morning stretches to help listeners kickstart their week on a high note. Emphasizing the importance of morning routines, Sammy talks about the physical and mental benefits of stretches, comparing them to dusting off a book before reading to symbolize a clean start to the day. Further, she discusses some of her favorite stretches, including the seated forward bend, butterfly stretch, and the downward facing dog, reassuring beginners that these exercises can be modified according to their physical limitations. The episode ends with Sammy encouraging listeners to incorporate morning stretches into their daily routines and wishing them a productive week ahead.
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    3 mins
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