The Kokoda Track Podcast dives into the experiences of those who have trekked this iconic trail in Papua New Guinea. In this episode, host Glenn interviews Caine, an adventure leader in training, about his perspectives from completing the track multiple times.

Get an inside look at Caine's evolving journey on the Kokoda Track, from his first trek for mental health to leading groups and passing on the diggers' stories. Learn how the history and emotions woven into the land continue to draw him back.

Timestamps:
00:01:30 - Caine's overview of his Kokoda Track experiences
00:08:15 - Handling adversity and challenges on the track
00:12:30 - Connecting with the military history
00:18:45 - Caine's advice for first time trekkers
00:23:00 - The impact Caine hopes each trek has on people
00:26:00 - Rapid fire questions

Key Takeaways:
- Training is crucial, but take the steep hills slowly
- it's a mental challenge as much as physical
- Connect with the local people and culture to get the most out of the experience
- Everyone is capable of completing the track with the right mindset and preparation
- The stories of the diggers must continue to be told to new generations

The Kokoda Track is an emotional, perspective-shifting journey. Are you ready to take on the challenge and become part of the story? Tune in to hear Caine's experiences and wisdom for your own upcoming trek.

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This episode is different. It's not about Australian battalions, tactics or commanders. It's about the people who walked beside the diggers. The quiet heroes. The ones who didn't carry rifles, but carried lives. Today, we're talking about the Fuzzy Wuzzy Angels.

ADVENTURE WITH US

KOKODA FIT

TREK KOKODA

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Today we sit with Heidi for Part 2 of our ANZAC Leaders Reflections.

🌿 Connection to History and Culture

1. What does the military history of Kokoda mean to you personally?

2. How do you help others connect with the story of Kokoda while they’re trekking?

3. What do you think trekkers should know before they come to understand Kokoda beyond the physical challenge?

🌍 Advice for Future Trekkers

1. What advice would you give to someone preparing for their first Kokoda trek?

2. What’s the biggest mistake you see trekkers make when they come to Kokoda?

3. What’s one thing you think everyone should do or experience while on the track?

🔥 Leadership and Impact

1. What does it mean to be a leader on Kokoda—not just logistically but emotionally and culturally?

2. How has leading people through Kokoda shaped your own leadership style or philosophy?

3. What impact do you hope each trek has on the people who join you?

❤️ The Deeper Why

1. Why do you personally continue to walk Kokoda?

2. How does Kokoda affect you long after each trek ends?

3. What legacy do you want to leave through your work on the Kokoda Track?

TREK KOKODA WITH US

KOKODA FITNESS PROGRAM

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