Know Yourself with Shauna Gullbrand cover art

Know Yourself with Shauna Gullbrand

Know Yourself with Shauna Gullbrand

By: Shauna Gullbrand
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 Because knowing yourself isn't just another buzzword. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your healing comes through your willingness to feel and explore and to look back, not with eyes of victimhood and blame, but with eyes intent on understanding. Are you ready to journey inward? Are you ready to Know Yourself?Copyright 2019 All rights reserved. Personal Development Personal Success
Episodes
  • Know Yourself - Episode 42: Forcing It

    Know Yourself - Episode 42: Forcing It
    Apr 14 2021
    "Shauna, you're forcing it." - Preston Gullbrand   My son reminds me from time to time, when he feels I'm forcing something to happen, typically something HE needs to take care of. Yet over the past week or so I've been feeling a bit chaotic inside. Why? Because I've been trying to force it. Too much of it, in fact.   "If you're forcing, that means you're not playing." -Inge Blythe Yoga teacher.   This morning's practice was one of playfulness and allowing. During the class I realized that within my 'forcing it', I had lost my connection to my sense of playfulness, something I like to bring into everything I do.
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    28 mins
  • Know Yourself - Episode 41: The False Self

    Know Yourself - Episode 41: The False Self
    Mar 31 2021

    Understanding more about the False Self and how I relate to it and live through it, is helping me to recognize my True Self in all her expressions.   Birthed very early in life, it's job was to protect the inner, more vulnerable True Self, wounded by developmental trauma.   In this episode of Know Yourself, I share lots of information about the False Self, the characteristics of, and how it shows up in adult life.  I hope you give a listen.
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    30 mins
  • Know Yourself - Episode 40: The Needs of Women

    Know Yourself - Episode 40: The Needs of Women
    Mar 24 2021

    It took a painful accident to wake me up to my needs and to face honestly all the ways I have abandoned myself throughout my 50+ years on this planet.  Becoming my own best friend has been years in the making and as I forgive myself and discover new ways of being, I am certain that I will no longer allow anything or anyone to interfere with the relationship I have with myself.  In fact, I am intent on being my own best friend in whatever that looks like and feels like.  My needs come first now.  My hope is that this episode will help you discover your needs and inspire you to know yourself on a deeper level.
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    33 mins
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