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KneeToKnee

KneeToKnee

By: Mark Marrott
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KneeToKnee – Where the Magic Happens is a powerful and inspiring health and wellness podcast hosted by Mark Marrott, diving deep into the art and science of human wellbeing. Every week, Mark sits down knee to knee with fascinating guests—world-class experts, thought leaders, and everyday people with extraordinary stories—to uncover how the connections we make in life shape our health in profound ways. From the science of metabolic health and the psychology of resilience to personal recovery journeys and the bonds that lift us up, KneeToKnee explores the rich, interconnected web of social, mental, emotional, and even genetic influences that define our wellness. Whether it’s a breakthrough in functional medicine, a heartfelt story of healing, or an eye-opening insight into the power of human connection, each episode brings you closer to understanding where the real magic of health happens—together.2025 Mark Marrott
Episodes
  • From Stress to Success: The Science of Connection - Dr. Bobbi Wegner
    Nov 4 2025

    In this episode, we dive into the transformative power of human connection with Dr. Bobbi Wegner, a clinical psychologist, Harvard lecturer, and entrepreneur. Dr. Bobbi shares her expertise in organizational psychology and group dynamics, exploring how authentic relationships impact both personal well-being and business outcomes. Learn about her innovative platform, GROOPS, which modernizes mental health delivery through guided conversations, fostering connection in workplaces and beyond. From navigating hypergrowth companies to revitalizing legacy organizations, Dr. Bobbi offers actionable insights on building cohesive teams, promoting psychological safety, and driving innovation. Tune in for engaging discussions on leadership, culture-building, and the psychology behind thriving workplaces—and discover how connections shape our health and longevity. Whether you're a leader, entrepreneur, or simply curious about the science of relationships, this episode is packed with inspiration!

    Connect with Dr. Bobbi Wegner Visit https://www.joingroops.com/ for more details on her work. Recommended books:

    The Culture Code by Daniel Coyle: https://amzn.to/45izKI3 Turn the Ship Around by L. David Marquet: https://amzn.to/3IBR1UG

    Don't forget to like, comment, and subscribe for more episodes exploring the intricate connections that define our lives!

    00:00 Introduction to Human Psychology and Purpose 01:18 Welcome to Double Helix with Dr. Bobbi Wegner

    02:38 Dr. Bobbi Wegner's Journey and Work

    03:32 The Importance of Organizational Psychology

    04:08 Connecting Through Shared Experiences

    05:42 Leadership and Company Culture

    07:27 Group Dynamics and Innovation

    08:52 Real-Life Examples of Effective Leadership

    19:28 The Role of Group Dynamics in Health and Wellbeing 22:40 Rethinking Motivation in the Workplace

    23:55 The Importance of Company Culture

    25:48 Aligning Values and Business Goals

    26:40 Building Strong Employee Relationships

    28:51 The Role of Organizational Psychology

    29:37 Exploring Groups and Their Impact

    32:00 Fun Projects and Initiatives

    35:22 Advice for Aspiring Organizational Psychologists

    40:22 Final Thoughts on Human Connection

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    42 mins
  • How to Prepare for a Disaster (With a Disaster Expert)
    Nov 4 2025

    What do disaster management, emotional resilience, and a good laugh have in common? More than you think! Join Mark (host of Double Helix) and Dr. Dolapo “Dolas” Fakuade, globe-trotting expert in intelligence, security, and disaster management, as they unpack why your connections—to people, places, and even your environment—are your real superpower when chaos strikes. From Christchurch earthquakes to awkward work meetings, this episode dives into how social, economic, and spiritual ties shape our ability to survive, recover, and thrive. If you’ve ever wondered why your half-baked self is no good to anyone, or how to spot when you’re about to implode, this is the conversation you didn’t know you needed.

    Chapters & Timestamps:

    00:00 – Awkward Name Pronunciations & Intros

    02:18 – What Does a Disaster Management Expert Actually Do?

    05:30 – How Connections Shape Disaster Recovery: Christchurch Case Study

    08:17 – Trust, Communication, and Why Connections Matter

    13:05 – The Soul of a Place: Recovery Without Losing Yourself

    16:40 – Globalization, COVID, and the Ripple Effects of Risk 19:44 – Are You Actually Prepared? Everyday Disasters & Overconfidence

    24:25 – Environmental Connections: Why Airports Have Trees

    25:44 – Trauma, Spirituality, and the Unseen Impact of Disasters

    32:25 – Community Resilience: Why Farmers and Neighbors Matter

    36:07 – Stress, Reflection, and Recognizing When You’re Toast

    39:39 – The Power of Social Networks (and Why Google Isn’t Your Therapist)

    46:42 – “Your Half-Baked Self is No Good to Me”: The Art of Taking a Break

    49:15 – Workplace Realities: Surviving Toxicity and Building Healthy Teams

    54:34 – Laughter, Well-Being, and the Secret Sauce of Collaboration

    56:42 – Strong Connections = Strong Recovery

    59:28 – Wrapping Up: The Intricacies of Connection

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    1 hr
  • What Happens When You Reward Yourself For Small Wins?
    Nov 4 2025

    Welcome to DoubleHelix! In this episode, host Mark Marrott sits down with Logan Wilkes, CEO of TRUSS, to discuss the art of authentic networking, building meaningful business relationships, and the power of community for leaders. Logan shares stories from his journey in public relations, the founding of TRUSS, and offers actionable advice for anyone looking to grow their professional network with purpose and authenticity.

    Key Timestamps:

    01:43 – Introduction: Meet Logan Wilkes and learn about TRUSS

    03:11 – What is TRUSS? The power of connecting leaders

    05:27 – Unique networking events: From local gatherings to global trips

    06:36 – Logan's career path: From BYU to business leadership

    10:25 – Intent in networking: Building relationships vs. making sales

    16:52 – Keys to trust: Authenticity, purpose, and follow-through

    19:47 – How connections reduce stress and improve well-being

    29:50 – Advice for introverts and "wallflowers" at networking events

    35:32 – Authenticity in action: Real-world networking stories

    39:30 – The power of being unexpected in building relationships

    44:30 – Final thoughts: "No one ever did it alone"-the value of relationships

    46:24 – How to connect with TRUSS

    Whether you're a seasoned executive or just starting your networking journey, this episode is packed with insights on fostering genuine connections that last. Don't forget to like, subscribe, and share your thoughts in the comments!

    Connect with Logan Wilkes: Find him on LinkedIn or visit thetrust.com.

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    46 mins
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