Kieran Reilly - #018
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Kieran Reilly - #018
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About this listen
Todays Podcast Guest is Olympic silver medalist and Red Bull athlete Kieran Reilly.
Kieran Reilly breaks down the reality of elite BMX-ing, from the Paris Olympics to pushing limits in a high-risk sport. He also shares how he trains like a hybrid athlete and why being willing to fail is key to improving and avoiding regret.
00:00 Intro
05:30 Journey into pro BMX
09:40 The reality of BMX
14:20 Training & staying in elite shape
20:15 Risk, crashes & pushing limits
27:50 Learning to be willing to fail
35:10 Fear vs progression mindset
44:30 “What’s next” mentality
52:40 Regret & why you have to go for it
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