Kickstart Your Year: Building Habits for Lasting Change and Mental Well-Being
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Kickstart Your Year: Building Habits for Lasting Change and Mental Well-Being
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About this listen
In this episode, we dive deeper into sustainable habit formation that fuels physical health, mental resilience, and personal growth. Explore practical tips to maintain momentum after the initial New Year's motivation wears off, including creative ways to incorporate daily movement and positive routines.
To listen to the full episode, please visit our Patreon.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.