Episodes

  • Feeling and Perception

    Feeling and Perception
    Sep 26 2025
    9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.
    Show More Show Less
    1 hr and 3 mins
  • Mindfulness and Not-Self

    Mindfulness and Not-Self
    Sep 26 2025
    9/16/2025 Connecting Buddhist mindfulness practices with understanding not-self.
    Show More Show Less
    1 hr and 6 mins
  • Working with Energy in the Body

    Working with Energy in the Body
    Sep 26 2025
    Tips for mindful meditation to reduce stress and manage emotions.
    Show More Show Less
    1 hr and 1 min
  • Form and Formlessness

    Form and Formlessness
    Jun 28 2025
    Discussing styles of meditation, then talking about how to hold past regrets.
    Show More Show Less
    1 hr and 4 mins
  • Long Enduring Mind

    Long Enduring Mind
    Jun 28 2025
    Talking about how Ajahn Pasanno responds to questions about high states and enlightenment. Keeping it simple and down to earth.
    Show More Show Less
    1 hr and 4 mins
  • Forty Years Sober

    Forty Years Sober
    Jun 28 2025
    Reflecting on the stages and lessons of forty years of sobriety.
    Show More Show Less
    1 hr
  • What Is Mindfulness?

    What Is Mindfulness?
    Jun 28 2025
    Reflecting on separating mindfulness from the larger Dharma. The importance of an integrated practice, including morality, wisdom, and mind training. Viewing the practice as a long term training rather than a fix.
    Show More Show Less
    1 hr
  • Craving, Addiction, and Letting Go

    Craving, Addiction, and Letting Go
    Jun 28 2025
    April 29, 2025. Reading from my own work in progress, “Let It Go,”, referencing Judson Brewer’s “Craving Mind”, and Christina Grof’s” Thirst for Wholeness.”
    Show More Show Less
    1 hr and 10 mins