Episodes

  • Diligent, Ardent and Resolute

    Diligent, Ardent and Resolute
    Nov 2 2025
    October 28, 2025 Exploring three qualities the Buddha recommends for our meditation and spiritual practice.
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    1 hr and 4 mins
  • Trauma and Mindfulness (cont.)

    Trauma and Mindfulness (cont.)
    Nov 2 2025
    Continuing to explore trauma, addiction, and mindfulness meditation.
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    1 hr and 5 mins
  • Mindfulness and Trauma

    Mindfulness and Trauma
    Nov 2 2025
    Exploring trauma in addiction and meditation. Discriminating between ordinary suffering and severe trauma. This moves on to discussing depression, feeling, and naming uncomfortable states, making them more real.
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    1 hr and 2 mins
  • Intimacy

    Intimacy
    Nov 2 2025
    October 7, 2025 Exploring the underlying desire that triggers addiction.
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    53 mins
  • Feeling and Perception

    Feeling and Perception
    Sep 26 2025
    9/23/2025 Exploring how naming experiences, feelings, and objects reifies them.
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    1 hr and 3 mins
  • Mindfulness and Not-Self

    Mindfulness and Not-Self
    Sep 26 2025
    9/16/2025 Connecting Buddhist mindfulness practices with understanding not-self.
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    1 hr and 6 mins
  • Working with Energy in the Body

    Working with Energy in the Body
    Sep 26 2025
    Tips for mindful meditation to reduce stress and manage emotions.
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    1 hr and 1 min
  • Form and Formlessness

    Form and Formlessness
    Jun 28 2025
    Discussing styles of meditation, then talking about how to hold past regrets.
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    1 hr and 4 mins