Episodes

  • April 7, 2026 Comparing Mind

    April 7, 2026 Comparing Mind
    Apr 10 2026
    Drawing from Ajahn Pasanno’s book “abundant, exalted, immeasurable.” To skip the guided meditation, scroll ahead about 20 minutes.
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    1 hr and 6 mins
  • March 30, 2026 The Body Mirrors the Mind

    March 30, 2026 The Body Mirrors the Mind
    Apr 10 2026
    Exploring Ajahn Pasanno’s comment that we can sense mental activity more easily through mindfulness of the body.
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    1 hr
  • March 24, 2026 What Are Thoughts?

    March 24, 2026 What Are Thoughts?
    Apr 10 2026
    Exploring the non-verbal quality of thoughts, and the intention behind them.
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    1 hr
  • March 10, 2026 Rapture in Meditation and Recovery

    March 10, 2026 Rapture in Meditation and Recovery
    Apr 10 2026
    Exploring the uplifting energy of mindful breathing. Note: this episode has no guided meditation.
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    41 mins
  • What We Resist Persists

    What We Resist Persists
    Mar 10 2026
    March 3, 2026 Learning to be with the difficult without reactivity.
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    1 hr and 4 mins
  • Fourth Foundation of Mindfulness

    Fourth Foundation of Mindfulness
    Mar 10 2026
    Feb 17, 2026 The developmental process from the five hindrances, to the Seven Factors of Awakening, to the Four Noble Truths.
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    1 hr
  • Precepts and Boundaries in Recovery

    Precepts and Boundaries in Recovery
    Mar 10 2026
    Feb 10, 2026, Reading from Ajahn Amaro on the protection of sila and sobriety.
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    1 hr and 5 mins
  • Dharma and the World

    Dharma and the World
    Mar 10 2026
    Feb 3, 2026, Balancing engagement with the world with spiritual practice and recovery.
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    1 hr and 5 mins