Keto made me sick until I fixed this...
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Keto made me sick until I fixed this...
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About this listen
The modern day diet is notorious for over consumption of simple carbs leading to health problems such as insulin resistance or build up of visceral fat. A keto diet promises to fix a lot of these issues by eliminating all carbs from your nutrition merely relying on fat and protein as your energy source. But what real world consequences does switching to keto really have? Listen in as Leon shares his experiences after sticking to a keto diet for a month.
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