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Keeping It Real with Dr. Anita

Keeping It Real with Dr. Anita

By: Sitch Radio
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About this listen

 Welcome to the "Keeping it Real with Dr. Anita" podcast! The purpose of our dialogue is simple: Raising awareness and changing culture. At the beginning of every month, I set the stage with my monologue. Then, we jump right into our Real Conversations from the C-Suite with my guests for the rest of the month.Through these eye-opening, in-depth conversations, my goal is to provide information and insights that will help you reframe diversity conversations from difficult to different, so please join me and get in the FLO: Follow, Like, and OVER share with your network!Visit https://www.doctoranita.com (www.doctoranita.com) to learn more. Also please connect with me and a community of like-minded people from all over the world on LinkedIn.Click below:LinkedIn- https://www.linkedin.com/in/anita-polite-wilson-ph-d-77695b (https://www.linkedin.com/in/anita-polite-wilson-ph-d-77695b)Copyright Sitch Radio Economics Personal Development Personal Success
Episodes
  • Building Belonging with One Simple Ritual

    Building Belonging with One Simple Ritual
    Sep 25 2025
    Culture isn’t a memo—it’s a rhythm. In this final segment, Amber shares one small ritual that makes a big difference in team belonging.
    Amber’s Insight:
    Belonging is built in the small, consistent moments—and leaders don’t need to wait for HR to create them.

    Dr. Anita’s Post-Podcast Prescription:
    Start doing:
    Introduce a “5-Minute Share” in your team meetings.
    Each week, someone leads by asking a thoughtful or fun question.
    Rotate the leader. Keep it light.
    Create a rhythm of connection.

    Why It Matters:
    Culture lives in your calendar. And rituals like this create psychological safety, deepen connection, and boost retention—without requiring more time. Try This:
    Add “5-Minute Share” as the first bullet on your next meeting agenda. Then let the team take it from there.
    Be sure to stay in the FLO:
    ✅ Follow
    ✅ Like
    ✅ Overshare with your network
    …and repost with your own insight. I want to hear your voice in this community of practice!
    Show More Show Less
    5 mins
  • Reframing Feedback Through a Leadership Lens

    Reframing Feedback Through a Leadership Lens
    Sep 23 2025
    In this bite-sized episode, Amber shares how leaders can shift from delivering feedback that causes defensiveness to offering feedback that inspires growth and engagement. The key? Clarity and intention. Amber’s Insight:
    Leaders who frame feedback through a lens of opportunity foster stronger, more trusting teams. Instead of focusing on what’s wrong, focus on what’s possible. Dr. Anita’s Post-Podcast Prescription:
    Start doing this month:
    Next time you give feedback, open with a growth-centered phrase like: “I see an opportunity for you to…”
    Notice how your team becomes more open, engaged, and ready to rise. Why It Matters:
    Framing feedback well isn’t just good communication—it’s good leadership. And it’s a core move toward building teams that trust faster and perform better. Try This:
    Before your next one-on-one, write down one opportunity-based feedback phrase. Use it. Watch what happens. Be sure to stay in the FLO:
    ✅ Follow
    ✅ Like
    ✅ Overshare with your network
    …and repost with your own insight. I want to hear your voice in this community of practice!
    Show More Show Less
    7 mins
  • Bite-Sized Leadership for Big-Time Impact

    Bite-Sized Leadership for Big-Time Impact
    Sep 22 2025
    Hello Community!
    This week marks the continuation of our new format—5 to 7 minutes of real talk designed to fit your busy schedule and still leave you with actionable insights about leadership, influence, and culture. Because transformation shouldn’t be time-consuming.

    In this series, I welcome Amber Micala Arnold, powerhouse messaging strategist, who shares how to:
    · Reframe leadership feedback to inspire action—not resistance
    · Influence inclusively by making room for all voices
    · Build connection with simple, consistent team rituals

    At the end of each episode, you’ll get Dr. Anita’s Post-Podcast Prescription—a practical takeaway to help you:
    · Stop what’s not working
    · Start something that will
    · Do more of what builds trust
    · Do less of what drains team culture

    This week’s insight? Change your frame. Change your focus. Change your future.

    If you’re ready to lead with more intention, influence authentically, and shape a culture that’s resilient and effective—then this series is for you.

    Be sure to stay in the FLO:
    ✅ Follow
    ✅ Like
    ✅ Overshare with your network
    …and repost with your own insight. I want to hear your voice in this community of practice!

    Listen now and let’s keep it real—together.
    Show More Show Less
    4 mins
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