Keep it clean | Teenage Wellness Podcast cover art

Keep it clean | Teenage Wellness Podcast

Keep it clean | Teenage Wellness Podcast

By: Nia
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About this listen

Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you).

Podcast ig - @keepitclean_podcast
Love y'all ~ ~

© 2025 Keep it clean with Nia Wanjiku
Christianity Personal Development Personal Success Spirituality
Episodes
  • Let's talk: Gossip, toxic friendships, and insecurities
    Apr 8 2025

    Let's chat!!~

    Hey lovelies,

    It's been a minute! Hope you've been good. In this episode, we talk about gossip, toxic friendships, unhealed trauma, and insecurities. I know it's a heavy topic for our first episode in a while, but I hope you enjoy it! As always, feel free to reach out.


    Personal Instagram: nia_k2010

    Podcast Instagram: keepitclean_podcast

    Work email: Naninia.work@gmail.com


    I mentioned two episodes in this podcast:

    1. Seasons pt 1: https://open.spotify.com/episode/4IU7YFsJipG2ox2VHi8RRa?si=cc1aaf0828894402

    2. Seasons pt. 2: https://open.spotify.com/episode/3v4mhrSGQO2MgJzywDFvZ6?si=e609ef3815f74094


    Music by Denis Pavlov from Pixabay

    If you like this episode, play the next one ♡

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    52 mins
  • Teenage Dating 101
    Nov 18 2024

    Let's chat!!~

    Hello my loves,
    Today we are doing something very different, taking about teenage dating. In this episode, I share my thoughts, observations, and lessons learnt from it. I also share a bunch of personal stories, don't worry though I gave people code names. Let's hope it's not too obvious to them that they were the ones I was taking about haha.

    Anyway, enjoy!

    Bible verses:

    • 1 Corinthians 13:4-8 Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.
    • Songs of Songs 8:4 Daughters of Jerusalem, I charge you: Do not arouse or awaken love until it so desires.

    Work Email: naninia.work@gmail.com
    Personal Instagram: nia_k2010
    Podcast Instagram: keepitclean_podcast

    Music: massobeats - floral

    If you like this episode, play the next one ♡

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    49 mins
  • Saved by grace through faith however, faith without works is dead.
    Oct 22 2024

    Let's chat!!~

    Hey everyone!
    In today's episode we talk about the difference between wisdom, insight, and discernment. We also talk about the importance of our actions and of course some very unrelated yap-time. I may or may not be getting a nose piercing anyway, enjoy!

    Also, did you guys like the background music or did you find it to be too much?

    Socials:
    Podcast Instagram: keepitclean_podcast
    Personal Instagram: nia_k2010
    Work Email: naninia.work@gmail.com

    Music: Prod. by StoneSoWavy!

    God bless and goodbye!

    If you like this episode, play the next one ♡

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    51 mins
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