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Keep Going

Keep Going

By: Michael Krajicek & Steve Sisson
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About this listen

 Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.© 2025 Michael Krajicek & Steve Sisson Hygiene & Healthy Living Running & Jogging
Episodes
  • Riffs 02: Performance, Progress, Pain & Breaking 4

    Riffs 02: Performance, Progress, Pain & Breaking 4
    Jul 10 2025

    We hit another four quick takes this week & we relate much of this to the idea of training by feel. We also talk about the Breaking 4 performance before the event happens.

    • Performance: what is the optimal time of day to train?
    • Progress: when do we know we are fit?
    • Pain: varieties of pain
    • Breaking 4
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    1 hr and 20 mins
  • Trusting Your Gut: An Atreyu Story

    Trusting Your Gut: An Atreyu Story
    Jun 23 2025

    In this very special episode, Michael shares his Atreyu journey. Having recently announced that Atreyu would not be continuing to produce shoes & would be shutting down at the end of 2025, Steve asks Michael some questions about his Atreyu journey. This episode is not the whole story, by any stretch, but it is a conversation around what really matters.
    We hope you enjoy this candid conversation around Michael's Atreyu journey.
    Godspeed, friends; godspeed.

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    1 hr and 10 mins
  • Riffs: Waterstops, Hunger, Race Fitness Indicators, Rain.

    Riffs: Waterstops, Hunger, Race Fitness Indicators, Rain.
    Jun 19 2025

    Welcome to Riffs! In this experimental episode in which we unpack four distinct topics in 10-15 minute segments instead of one topic over an hour.
    The Riff topics are:

    • Waterstops
    • Hunger
    • Race Day Fitness Indicators
    • Rain

    If you like this format, please send us a few topics/concepts that you'd like us to riff on & we'll pull them all together in our next Riffs episode.

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    53 mins

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