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Keep Going Kat

Keep Going Kat

By: Keep Going Kat
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About this listen

 Personal Trainer | Mom Boss | Fitness InfluencerKeep Going Kat Hygiene & Healthy Living
Episodes
  • Three Ways To Eat Healthier | Quick Tip Tuesday

    Three Ways To Eat Healthier | Quick Tip Tuesday
    Apr 2 2024
    Today is Quick Tip Tuesday. Kat covers simple ways to eat healthier that don’t require you sacrificing your quality of life.
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    12 mins
  • Get out of the Yo-Yo Cycle | Quick Tip Tuesday

    Get out of the Yo-Yo Cycle | Quick Tip Tuesday
    Mar 12 2024
    On this episode, Katt provides some quick tips to avoid binge eating and how to get off of the yo-yo diet cycle. On this episode, we discuss why restrictions make it harder to say on track and what you should do instead. Http://keepgoingkat.com/snatched
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    16 mins
  • I witnessed a miracle | Why I’m not in the “body positive” community.

    I witnessed a miracle | Why I’m not in the “body positive” community.
    Mar 4 2024
    In this podcast episode, Kat delves into her family's heart disease history, recounting a miraculous event from her teenage years. She shares her evolving perspective on the body positivity movement and sheds light on the leading cause of death for women worldwide.
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    24 mins
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