Episodes

  • The Spiral Path of Transformation: The Dissolution

    The Spiral Path of Transformation: The Dissolution
    Oct 13 2025
    In this conversation, Jess and Ilissa delve into various themes surrounding American diet culture, the process of transformation, and the impact of colonialism on land ownership and cultural identity. They discuss the importance of ancestral foods, the disillusionment that often accompanies personal growth, and the societal constructs that shape our understanding of right and wrong. The conversation also touches on the role of language in cultural identity and the influence of media and politics on public perception. In this conversation, the speakers explore the evolving symbolism of the American flag, the power of manifestation, and the influence of media on public perception and free speech. They discuss the importance of ancestral support and herbalism as a means of spiritual connection and healing. The conversation also touches on the role of cooking and herbalism in creating nourishing meals, emphasizing the idea of witchcraft as a form of healing and empowerment.

    Chapters
    00:00 Introduction and Weekend Reflections
    03:06 The Necessity of Chaos in Transformation
    05:36 The Dark Side of Transformation
    07:52 Astrological Influences on Change
    11:12 Cultural Reflections on Freedom of Speech
    14:17 The Power of Collective Action
    16:48 Disney's Disillusionment and Cultural Impact
    19:30 Betrayal and the Reality of Representation
    21:54 Censorship in Media and News Reporting
    27:00 Reflections on School Violence and Media Coverage
    32:01 Spiritual Transformation and Personal Harmony
    32:48 The Dark Side of Transformation
    35:25 Disillusionment and Colonialism
    38:21 Language and Mindset
    41:28 The Power of Manifestation
    44:32 Herbalism and Connection to Nature
    51:45 The Healing Power of Oat Straw
    55:02 Personal Experiences with Herbalism
    01:01:10 Understanding Ancestral Support and Energetic Healing
    01:03:13 Witchy Brews: The Art of Soup Making
    01:10:52 Exploring American Diet Culture and Nutritional Wisdom
    01:14:45 Cultural Foods and Their Significance
    01:15:38 Engagement and Community Building
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    1 hr and 17 mins
  • The Spiral Path of Transformation - Awakening

    The Spiral Path of Transformation - Awakening
    Oct 6 2025
    Summary
    In this conversation, Jess and Ilissa explore themes of identity, awakening, and the role of social media in raising awareness about cultural and historical contexts. They share personal stories and discuss the impact of community and transformation on individual lives. The conversation also touches on corporate responsibility and the importance of nurturing oneself in order to care for others. In this conversation, Jess and Ilissa explore various themes including the importance of communication and transparency in retail, the impact of boycotts on brands, and the awakening of collective power within communities. They discuss global issues, the humanity in conflict, and the connection between spirituality and animal welfare. The conversation also touches on personal aspirations, herbalism, and the reclamation of the term 'witch' as they delve into the significance of these topics in their lives and the world around them.

    Chapters
    00:00 Welcome Back and Community Appreciation
    04:49 The Transformation Series: Awakening
    11:34 Educating Ourselves: The Role of Social Media
    17:24 Connecting Across Cultures: The Power of Awareness
    18:29 The Role of Social Media in Awakening
    21:13 Cultural Awareness and Misconceptions
    24:09 The Impact of Historical Events on Modern Perspectives
    27:13 The White Savior Complex and Its Implications
    30:16 Personal Accounts of Hurricane Katrina
    33:10 Corporate Responsibility and Boycotts
    39:16 The Future of Black Brands in Retail
    45:29 Empowerment Through Adversity
    48:34 Awakening to Collective Power
    50:05 Global Awareness and Humanitarian Crises
    52:23 The Importance of Humanity in Conflict
    59:12 Awakening to Animal Rights
    01:06:56 The Consequences of Inhumane Treatment
    01:11:02 The Responsibility of Business Owners
    01:14:42 Manifesting Dreams and Aspirations
    01:16:06 Building Community and Connections
    01:21:19 Exploring Herbalism and Natural Remedies
    01:28:31 Reclaiming the Word 'Witch'
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    1 hr and 40 mins
  • The Spiral Path of Transformation

    The Spiral Path of Transformation
    Sep 29 2025
    Summary
    In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess return from a break to discuss their personal transformations and the changes they've experienced over the summer. They reflect on the importance of rest, celebrate significant milestones, and share their journeys of letting go and embracing new beginnings. The conversation delves into the power of gardening, herbalism, and the spiritual connections that come from nurturing plants. They also touch on manifestation, community building, and the significance of self-care in their lives.

    Chapters
    00:00 Welcome Back and Reflections on Break
    03:40 Embracing Transformation and Change
    06:39 Personal Transitions: Moving and New Beginnings
    09:37 Celebrating Achievements and Overcoming Challenges
    12:41 Letting Go and New Opportunities
    15:42 Manifestation and Spiritual Growth
    18:40 Business Ventures and New Directions
    22:16 Manifesting Community and Connection
    25:22 Reflecting on Growth and Future Aspirations
    29:56 Navigating Podcasting Challenges
    31:18 Impactful Guests and Personal Growth
    32:16 Exploring Dreams and Their Significance
    33:48 Reiki Certification and Personal Healing
    38:11 The Power of Moringa and Herbal Remedies
    43:54 Embracing Gardening as a Healing Practice
    50:58 Creating Edible Gardens for Community Nourishment
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    58 mins
  • Joy in Shaping the Future Meditation Part 4

    Joy in Shaping the Future Meditation Part 4
    Sep 22 2025
    In this fourth and final meditation of our Joy as Resistance series, we step into the future together. Over the past weeks, we’ve lit joy as a flame within, remembered joy in our bodies, and expanded joy into community. Now, we weave all of that into a vision for the season ahead.

    🌿 Part 4 Focus: Planting intentions for the future, rooted in joy.
    🌿 Series Theme: Preparing for the new season by claiming joy as a sacred practice of resistance and renewal.

    This meditation invites you to imagine walking forward with joy as your guide, planting seeds of intention, and carrying the collective light of community into the days to come. Together, we choose joy as the path forward.
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    13 mins
  • Joy in Community Meditation Part 3

    Joy in Community Meditation Part 3
    Sep 15 2025
    In this week’s meditation, we expand our practice of Joy as Resistance into the power of community. Joy is never just our own—it multiplies when shared. In times of uncertainty and grief, collective joy becomes a medicine and a form of sacred resistance.
    Together, we’ll imagine ourselves surrounded by loved ones, ancestors, and community, each one carrying their own spark of joy. As our light joins together, we create a radiant field of joy that strengthens us and carries us forward.
    🌿 This meditation will help you:
    •Reconnect with the joy of shared experience
    •Remember how community uplifts and sustains you
    •Root into joy as a collective practice of resilience
    This is the third part of a 4-week meditation series preparing us for the new season of Keep Expecting Miracles (KEM):
    ✨ Part 1: Joy as a flame within
    ✨ Part 2: Joy embodied in the body
    ✨ Part 3: Joy in community


    👉 Follow Keep Expecting Miracles on Spreaker so you don’t miss the final meditation in this series. 💫 Share this episode with someone whose joy inspires you.
    #Meditation #Podcast #JoyAsResistance #KeepExpectingMiracles
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    12 mins
  • Joy As Resistance Meditation - Part 2

    Joy As Resistance Meditation - Part 2
    Sep 8 2025
    In this episode of "Keep Expecting Miracles," we explore the transformative power of joy as a form of resistance and healing. Join Ilissa as they guide you through a meditation designed to ground you in the present moment, helping you to embrace joy even amidst uncertainty and grief. Discover how choosing joy can be a radical act of self-care and empowerment, nurturing your spirit and strengthening your resolve. This is the second of a four-part meditation series, each offering a step towards preparing for the new season ahead. Tune in and let joy be your guiding light.
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    11 mins
  • Joy As Resistance Meditation

    Joy As Resistance Meditation
    Sep 1 2025
    In times of uncertainty, grief, and collective heaviness, choosing joy is not an act of denial it’s an act of resistance. In this meditation episode of Keep Expecting Miracles, Ilissa and Jessica invite you to reclaim joy as your birthright and a powerful force for resilience. Through guided breath, visualization, and intention setting, you’ll be gently led to spark joy in your own life reminding yourself that joy can coexist with pain, nourish your spirit, and create space for healing.

    This 15-minute practice is the first in our four-week meditation series designed to prepare you for the next season of transformation. Come as you are, breathe deeply, and let joy become your resistance.
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    18 mins
  • Re-release: Sacred Shifts: The Art of Nourishing Change

    Re-release: Sacred Shifts: The Art of Nourishing Change
    Aug 24 2025
    In this episode of 'Keep Expecting Miracles,' hosts Ilissa and Jessica explore the themes of personal transitions, self-care, and the power of manifestation. They reflect on their podcast's evolution, share their experiences with significant life changes, and discuss the importance of nurturing relationships. The conversation also delves into herbal wisdom, specifically the benefits of Rue, and concludes with insights from an oracle card that emphasizes love and self-empowerment. Throughout the episode, the hosts highlight the significance of self-reflection and the journey of personal growth.

    Links to mentioned in this episode:
    Sanaa Green's African Starseed Oracle Deck: https://www.centerherpower.com/product-page/african-starseed-oracle

    Jessica Tinctures and Teas: www.highvibeherbals.com

    Tickets to Ilissa's postpartum event: Nurturing the Mother Within- https://www.eventbrite.com/e/nurturing-the-mother-within-a-6-week-postpartum-healing-journey-tickets-1321736963839?aff=ebdsoporgprofile

    Chapters
    00:00 Introduction and Podcast Evolution
    05:34 Navigating Transitions in Life
    10:23 Self-Care During Transition
    15:11 The Importance of Relationships
    20:06 Personal Growth and Self-Reflection
    24:43 Cleansing and Renewal Rituals
    29:49 Letting Go of People-Pleasing
    30:12 The Importance of Speaking Up
    30:52 Manifestation and Personal Growth
    35:14 Trusting the Process of Transition
    38:57 Herbal Wisdom: Rue and Its Benefits
    49:34 Embracing Spirituality and Self-Love
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    58 mins